10 Healthy Snack Foods That Burn Fat

Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your prepared to reach for a food that will actually burn more calories than it contains?

These types of foods, called negative calorie foods, have so little energy that your body uses more energy to digest and absorb the nutrients than the food actually contains! Switching to negative calorie foods for the majority of your snacking, combined with a solid exercise program, can enable you to literally watch fat melt away! This article is going to give you a jump-start on your nutrition with 10 negative energy snacks that will boost your metabolism and burn loads of calories.

1. Cabbage. I suggest supplementing a daily salad with sliced cabbage strips, or finding a healthy cabbage salad recipe.

2. Celery. Drenched in peanut butter and raisins does not count.

3. Cucumber. Sliced cucumbers make a great addition to any salad or stir-fry.

4. Carrots. Again, sliced on salad, or eaten raw, if you prefer.

5. Tomatoes. Cherry tomatoes are great snacks, or stack them on a healthy sandwich with lettuce (another negative calorie food!).

6. Blackberries/Raspberries/Strawberries. Great for snacking raw, or throwing into a blender or a bowl of oatmeal.

7. Grapefuit. A bowl of fresh grapefruit on the breakfast table is a smart addition.

8. Watermelon/Honeydew/Canteloupe. Again, good for smoothies, nice for breakfast, great for snacking.

9. Peaches. Throw into a ziplock bag for a convenient snack at work or travel. Just remember napkins.

10. Mandarin oranges. Wonderful on salads, or with a meat such as chicken.

So how does it work? Basically, your body's response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat. However, because of their specific vitamin and mineral content, the enzyme response to these foods is so great that there are enough engines to not only break down the negative calorie food, but also additional calories that are present in digestion. So a 5 calorie piece of celery may take 30 calories to burn, resulting in a negative 25 calorie intake.

India's 25 best employers

The best 25 employers in India include companies from, both, the new as also the old economy sectors.

Rank

1
Aditya Birla Group

2
Satyam Computer Services Limited

3
Marriott Hotels India

4
Eureka Forbes Limited

5
Cisco Systems (India) Private Limited

6
Godrej Consumer Products Ltd.

7
Agilent Technologies Ltd.

8
Standard Chartered Scope International - India

9
Tata Consultancy Services Ltd.

10
Kotak Mahindra Bank Ltd.

11
Wipro BPO

12
Covansys (India) Private Limited

13
Ajuba Solutions India Private Limited

14
Pantaloon Retail India Limited

15
Text 100 India Pvt. Ltd.

16
Domino's Pizza India Limited

17
Ford India

18
Becton ****inson India Pvt. Ltd.

19
Hardcastle Restaurants Pvt. Ltd.

20
HCL Technologies Ltd.- BPO Services

21
Dr. Reddy's Laboratories Limited

22
Johnson and Johnson Medical, India

23
GlaxoSmithKline Consumer Healthcare Ltd.

24
HSBC

25
Monsanto India Limited

Blu-ray Disc

Blu-ray, also known as Blu-ray Disc (BD), is the name of a next-generation optical disc format jointly developed by the Blu-ray Disc Association (BDA), a group of the world's leading consumer electronics, personal computer and media manufacturers (including Apple, Dell, Hitachi, HP, JVC, LG, Mitsubishi, Panasonic, Pioneer, Philips, Samsung, Sharp, Sony, TDK and Thomson). The format was developed to enable recording, rewriting and playback of high-definition video (HD), as well as storing large amounts of data. The format offers more than five times the storage capacity of traditional DVDs and can hold up to 25GB on a single-layer disc and 50GB on a dual-layer disc. This extra capacity combined with the use of advanced video and audio codecs will offer consumers an unprecedented HD experience.

While current optical disc technologies such as DVD, DVD±R, DVD±RW, and DVD-RAM rely on a red laser to read and write data, the new format uses a blue-violet laser instead, hence the name Blu-ray. Despite the different type of lasers used, Blu-ray products can easily be made backwards compatible with CDs and DVDs through the use of a BD/DVD/CD compatible optical pickup unit. The benefit of using a blue-violet laser (405nm) is that it has a shorter wavelength than a red laser (650nm), which makes it possible to focus the laser spot with even greater precision. This allows data to be packed more tightly and stored in less space, so it's possible to fit more data on the disc even though it's the same size as a CD/DVD. This together with the change of numerical aperture to 0.85 is what enables Blu-ray Discs to hold 25GB/50GB.

Blu-ray is currently supported by more than 180 of the world's leading consumer electronics, personal computer, recording media, video game and music companies. The format also has broad support from the major movie studios as a successor to today's DVD format. In fact, seven of the eight major movie studios (Disney, Fox, Warner, Paramount, Sony, Lionsgate and MGM) are supporting the Blu-ray format and five of them (Disney, Fox, Sony, Lionsgate and MGM) are releasing their movies exclusively in the Blu-ray format. Many studios have also announced that they will begin releasing new feature films on Blu-ray Disc day-and-date with DVD, as well as a continuous slate of catalog titles every month.